Asian Turkey Meatballs with Zucchini Noodles

Asian Turkey Meatballs with Zucchini Noodles

Juicy Asian turkey meatballs are packed with flavor in every bite thanks to the addition of lime, soy sauce, and fresh ginger. Serve these over zoodles or with stir-fried veggies to make them a meal!

While breadcrumbs are a traditional binder for meatballs, these Asian turkey meatballs have a slight twist—they use cooked quinoa instead! This works just as well, it’s naturally gluten-free, and it lets all the Asian flavors in this recipe take center stage.

Why You’ll Love These Asian Turkey Meatballs

  • Easy to make. These meatballs come together in just a few minutes, making them a perfect option for busy weeknights.
  • Healthy and nutritious. Turkey is a lean protein source and the addition of quinoa adds extra fiber and protein to these meatballs. Win!
  • Packed with flavor. The combination of Asian-inspired flavors makes these meatballs irresistible.
  • Versatile. These meatballs can be served as a main dish over zoodles or rice, or as an appetizer with toothpicks for dipping.
Overhead view of ingredients for Asian turkey meatballs with labelsOverhead view of ingredients for Asian turkey meatballs with labels

What You’ll Need

Scroll down to the recipe card to find the ingredient quantities and recipe instructions.

  • Organic ground turkey 
  • Cooked quinoa – Or panko breadcrumbs if you prefer. Here’s how to cook quinoa.
  • Green onions – Mince these so they incorporate evenly into the meatballs.
  • Carrot – Grate this using the smallest hole on a box grater.
  • Ginger – Fresh ginger is much more pungent than dried.
  • Lime juice
  • Soy sauce – Or tamari for a gluten-free option.

How to Make Asian Turkey Meatballs

  • Make the meat mixture. Use your hands to combine all the ingredients.
  • Form meatballs. Roll the mixture into meatballs.
  • Bake. Place the meatballs on a baking sheet lined with parchment paper. Bake them in a 375ºF oven for 18 to 20 minutes, or until they reach an internal temperature of 165ºF.
Overhead view of Asian turkey meatballs with peanut noodlesOverhead view of Asian turkey meatballs with peanut noodles

Tips for Success

  • Don’t over-mix the meat. Over-mixing can result in tough and dense meatballs. Use a light hand when combining the ingredients.
  • Use an ice cream scoop or spoon for consistent sizing. This will help ensure even cooking of the meatballs so they’re done at the same time.
  • Add heat. If you like spicy food, add some sriracha or red pepper flakes to the meat mixture.
Overhead view of Asian turkey meatballs and peanut noodles in bowlOverhead view of Asian turkey meatballs and peanut noodles in bowl

My Favorite Ways to Use Asian Turkey Meatballs

  • Stir-fries. Stir fry the vegetables and sauce and then add the meatballs to the pan for about a minute to coat them in sauce before serving. This rainbow vegetable quinoa stir fry is delicious!
  • Rice or quinoa bowls. Layer cooked rice with your choice of vegetables, then top with the Asian turkey meatballs and drizzle with your favorite sauce. Here’s some inspiration: teriyaki quinoa bowls.
  • Lettuce wraps. Serve the meatballs in large lettuce leaves with shredded carrots, cucumber, and a sprinkle of sesame seeds for a light meal.
  • Soups. Add these meatballs to a bowl of hot broth (like this Instant Pot chicken bone broth) with rice noodles and greens for a satisfying soup.
  • Party appetizer. Skewer the meatballs with toothpicks and serve alongside an Asian dipping sauce like sweet chili for a crowd-pleasing appetizer.
  • Noodles. Serve your meatballs over peanut noodles (as pictured here), almond-sesame soba noodles, or zoodles.
Two bowls of peanut noodles with Asian turkey meatballsTwo bowls of peanut noodles with Asian turkey meatballs

How to Store Leftovers

Leftover Asian turkey meatballs can be stored in an airtight container in the refrigerator for up to 4 days. Reheat them in a skillet, 350ºF oven, or microwave until they reach 165ºF on an instant read thermometer.

Can I Freeze This Recipe?

To freeze Asian turkey meatballs, place them on a parchment-lined baking sheet in a single layer and freeze until solid. Once frozen, transfer the meatballs to a freezer-safe bag or container and store for up to 3 months. When you’re ready to eat them, thaw the meatballs in the refrigerator overnight, then reheat according to the instructions above.

Juicy Asian turkey meatballs in bowl with noodles and chopsticksJuicy Asian turkey meatballs in bowl with noodles and chopsticks

More Easy Weeknight Dinner Recipes

Prep: 10 minutes

Cook: 20 minutes

Total: 30 minutes

  • 1 lb organic ground turkey
  • ½ cup cooked quinoa (or panko breadcrumbs)
  • 2 green onions scallions minced
  • 1 medium carrot grated and chopped finely (about 1/2 cup)
  • 1 tbsp grated ginger
  • 1 tbsp lime juice
  • 2 tbsp soy sauce (or tamari)
  • Preheat your oven to 375°F.

  • Combine all the meatball ingredients into a bowl. Stir everything together with you hands until you can easily roll them into little balls. Roll out your turkey mixture into golf ball-sized meatballs.

  • Place your meatballs on a baking sheet lined with parchment paper. Bake them for 18 – 20 minutes, depending on the size, until they reach an internal temperature of 165ºF.

  • Spiralize your pasta and arrange it into a bowl like you would any other gluten-free spaghetti. Add your meatballs on top and drizzle with extra virgin olive oil and balsamic vinegar.

Calories: 25kcal | Carbohydrates: 5g | Sodium: 81mg | Potassium: 77mg | Fiber: 1g | Vitamin A: 1335IU | Vitamin C: 7.3mg | Calcium: 12mg | Iron: 0.5mg

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